Regulation & Resilience Training in Ibstock, Leicestershire

Built for Professionals, Schools and Real Life

This work is designed for:

• professionals managing sustained stress and responsibility

• schools and education settings supporting behaviour and focus

• men and women who want practical results, not performative wellbeing

Sessions develop the ability to stay physically capable, mentally steady and behaviourally regulated under load. Whether in classrooms, workplaces or everyday life.

No prior yoga experience is required.

Regulation Over Relaxation

While calm is often a by-product, the aim is regulation, not escape.

This work supports:

• emotional and nervous system regulation

• decision-making under pressure

• recovery after high-stress situations

• reduced escalation and improved composure

These skills are particularly relevant in schools, leadership roles and emotionally demanding environments.

What This Work Improves

Sessions are structured and outcome-focused.
They support:

• improved flexibility and joint mobility

• reduced physical tension

• better posture and movement efficiency

• improved breathing under stress

• clearer thinking and focus

• increased behavioural control

Everything taught is designed to transfer beyond the session itself.

A Practical, No-Nonsense Approach to Yoga

Many people, particularly men avoid yoga because it is often framed as:

• spiritual

• emotionally expressive

• disconnected from pressure and responsibility

This approach is different.

Yoga here is:

• functional and breath-led

• focused on movement quality and regulation

• accessible to beginners and sceptics

• free from spiritual or therapeutic framing

If you want usable mobility, flexibility and calm under pressure, this work is designed for you.

Working With Individuals, Schools and Organisations

MH Yoga & Coaching delivers:

• practical classes and drop-in sessions

• The Reset regulation programme for schools and organisations

• tailored support for staff wellbeing and professional resilience

All delivery is safeguarding-aware, ethically boundaried and appropriate for education and professional environments.

Based in Ibstock | Supporting Leicestershire

MH Yoga & Coaching is based in Ibstock and works across Leicestershire with:

• schools and education settings

• professionals and organisations

• individuals seeking a grounded approach to regulation and movement

Delivery is adapted to the setting. Whether that’s a classroom, workplace or private session.

Body. Mind. Behaviour.

This work supports:

• a more capable body

• a steadier mind

• better behaviour under pressure

It is not therapy.
It is not lifestyle wellness.

It is applied regulation and resilience training for real people, real pressure and real life.

Explore sessions, classes or organisational support to see how this work can be applied in your setting.

Learn more about MH Yoga & Coaching HERE

Find out more about our training HERE